At the end of entire work out do 2 sets of 3 - 5 reps of Wide Grip "BEHIND OR IN FRONT" Pull Ups!! Try to raise your legs even with your waistline (straight in front of you). Progress until you can do at least 10 after workout (after six weeks). This exercise will expand your laterals, shape your back and decrease your waist.
In order to see a difference for your efforts three things are essential: SELF-DISCIPLINE, SELF-MOTIVATION & CONSISTENCY.
Don't forget to take all of your body measurements before beginning this work out. Make sure you track your progress and take another measurement after six weeks. You should see a difference!!
Good Luck & Press on ...